Kneeling chairs work by distributing body weight between the pelvis and lower legs to reduce spinal stress and encourage an upright posture. They are most effective for users looking to reduce back pain and improve circulation during work.
These chairs are not suitable for everyone, particularly individuals with existing knee or ankle issues.
How does a kneeling chair reduce spinal strain?
The seat is angled at 60 degrees to the calves to create an open space in front of the knees. This design allows the user to maintain an upright posture and reduces the strain typically placed on the back.
What are the productivity benefits for employees?
Improved posture and circulation can increase employee productivity and reduce absenteeism caused by musculoskeletal disorders. The absence of a backrest encourages users to move freely and adopt different positions to reduce stiffness.
What are the potential risks and drawbacks?
Users often experience initial discomfort as the knees bear more weight, though this usually subsides after a few days. There is a risk of injury to the knees or ankles if the chair is used incorrectly or by people with pre-existing joint conditions.
How do I select and implement a kneeling chair?
Users should start with a few minutes each day and gradually increase their time in the chair to allow joints to adjust. Consider the material (wood, metal, or plastic) and ensure the height is correct for the user. Because these are specialised tools, we recommend consulting a WHS professional or occupational therapist for clinical ergonomic advice before purchase. You can view various options at our Kilsyth and Knoxfield showrooms.
Frequently asked questions
Can I use a kneeling chair for a full shift immediately?
No, you should start with a few minutes each day and increase the duration as your muscles and joints adjust.
Do kneeling chairs have backrests?
No, they do not have backrests to encourage an upright posture and allow the user to move more freely.
What materials are these chairs typically made from?
Kneeling chairs are typically manufactured from plastic, metal, or wood.
Questions to ask your supplier before you buy
- What height adjustment mechanisms are available to ensure the user maintains a 60 degree angle?
- What are the specific material specifications for the knee pads to ensure long term comfort?
- Can this chair be integrated into a larger workstation layout without obstructing under desk clearance?
